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DietDemand Breaks Down Why Intermittent Fasting Works So Well for Weight Loss

1008 Days ago

New York, NY, Sept. 26, 2019 (GLOBE NEWSWIRE) -- Intermittent fasting involves not eating during certain times of the day (this involves snacks and drinks except water). Besides our 7-8 hours of sleep each night, IF can be accomplished utilizing a variety of methods that cycle periods of eating with periods of fasting. Intermittent fasting is largely considered a lifestyle rather than diet, since there are no guidelines regarding foods consumed during eating periods. In fact, most programs neglect to impose any restrictions on the types of foods eaten or calorie intake during eating periods rather, when it comes to IF timing is more significant. This makes IF methods very attractive when it comes to budget, convenience, and time.

To put it simply, Intermittent Fasting works so well for weight loss because it keeps our insulin levels down. Elevated insulin levels have been linked with obesity for some time. In fact, obese patients tend to have an overproduction of insulin at nearly 20 percent higher when compared to those of normal weight. While insulin levels may return to normal levels in people of a healthy weight, obese people are likely to maintain high levels after meals. Insulin levels also seem to be connected with higher waist circumferences which are directly linked to higher risks for heart disease, diabetes, and fatty liver disease. When we fast, insulin levels decrease which allows body fat to be burned more efficiently for fuel. Intermittent fasting can help lower insulin production and once it becomes a routine, more fat can be burned off on a regular basis, thus stimulating weight loss. For example, your body adjusts hormone levels to make stored body fat more accessible.

Additionally, as long as calorie consumption remains moderate during eating periods, fasting triggers weight loss simply because fewer calories are consumed. This is especially true when extra calories are eliminated due to snacking between meals and sugary drinks. Due to this, IF as a method has often become interchangeable with calorie restrictive diets since both create a calorie deficit that can trigger weight loss. Fasting can also help you achieve a state of ketosis, which is a metabolic process where the body switches its energy source from glucose to fat. Ketosis can dramatically increase weight loss progress.

Interested in a customized prescription and diet plan that will help keep your intermittent fasting protocol on track? DietDemand patients can call or easily and effortlessly visit https: http://www.dietdemand.com/  to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. DietDemand’s physicians all received specialized training in nutritional science and fast weight loss. DietDemand reviews each patient’s health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop.  Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patient’s age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state-of-the-art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of DietDemand patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At DietDemand, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available six days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to DietDemand for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.  

About the Company:

DietDemand is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support.  For over a decade, DietDemand has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.   


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